CN
Longyang Zhixian Salmon (Rainbow Trout) Longyang Zhixian Salmon (Rainbow Trout)
health food
HEALTHY FOOD
Longyang Zhixian Salmon (Rainbow Trout)
One Fish, Multiple Dishes
Variety of cooking styles
Pan-fried salmon
material
300g of salmon, 50g of sweet beans, green, red, and yellow pepper each (sliced), 50g of lotus root strips, 25g of dried scallions or onions, 1 egg, an appropriate amount of dry starch, un-fried black and white sesame seeds, lemon juice, salt, pepper powder, honey, fish sauce, etc.
Longyang Zhixian Salmon (Rainbow Trout)
practice

1. Cut the salmon evenly into sized chunks and marinate with pepper, salt, lemon juice, honey, etc. for 5 minutes to remove the faint sea smell of the salmon

2. Open the eggs and stick one side of the marinated salmon with dry starch, then stick the egg mixture, and finally stick the black and white sesame seeds that have not been stir fried. Set aside

3. Set the induction cooker to medium heat, pour in an appropriate amount of olive oil, and when the oil bubbles up, add the salmon. First fry the side with black and white sesame seeds for 20 seconds, wait for it to set, then fry the other two sides until golden brown and about 9% mature. Remove from heat, use the remaining heat to fry for a few more seconds, and then serve on a plate

4. Stir fry sweet beans, green, red, and yellow pepper slices, and lotus root strips until cooked, then mix them with the side of the fried salmon

Longyang Zhixian Salmon (Rainbow Trout)
Spicy and Salted Salmon
material
400g salmon, appropriate amount of salt and pepper, paired with a plate of vegetables
Longyang Zhixian Salmon (Rainbow Trout)
practice

1. Marinate salmon with salt and pepper for about 20 minutes. Before frying, use a kitchen tissue to absorb moist

2. Spicy and Salted Salmon Recipe

3. Add small pieces of butter to a flat pan and fry the salmon over high heat. Flip one side over and fry the other side until fragrant

4. Fry until both sides are golden yellow, sprinkle a little salt and pepper powder evenly. Then pick it up and set the plate

Longyang Zhixian Salmon (Rainbow Trout)
Braised Salmon in Brown Sauce
material
Salmon, scallions, ginger, cooking wine, soy sauce, garlic, sugar
Longyang Zhixian Salmon (Rainbow Trout)
practice

1. Salmon surface puff thin powder

2. Put a little oil in the pot, add scallions and ginger, add salmon, and fry on both sides

3. Pour in cooking wine, soy sauce, and sugar, add a little water, cover and simmer for about 5 minutes. The specific time is up to you

4. Open the lid and sprinkle with scallions and garlic to remove from the pot

Longyang Zhixian Salmon (Rainbow Trout)
Popularization of Nutrition
Nutrition science
Salmon is known as the king of fish. Some scientific studies in recent years have found that salmon contains about 2.7 grams of omega-3 per 100 grams of fish, making it the healthiest fish in the world. Omega-3 fatty acids can prevent wrinkles by suppressing inflammation and moisturizing the skin, as well as playing a role in weight control. Every 100 grams of salmon contains about 18.4 grams of protein and 19.8 grams of amino acids, vitamin A, B1, B2, B3, B12, D and E are very high content. In addition, it is also a good source of calcium, zinc, magnesium and phosphorus. Its nutrients also have a certain preventive effect on cardiovascular and cerebrovascular diseases, while helping the development of eyes and brain.
Salmon is a skincare product
Salmon is a skincare product
Omega-3 is an unsaturated fatty acid that the human body cannot synthesize on its own and needs to be obtained through diet. It is essential for the growth and development of the brain, as well as playing a key role in skin nutrition and whitening. Approximately 2.7 grams of omega-3 can be found in every 100 grams of salmon, which can help generate skin collagen and moisturizing factors within the body. Similar to expensive cosmetics, salmon acts internally while natural cosmetics are applied externally. Salmon contains nutrients such as acetylcholine, astaxanthin, high-quality protein, and selenium that promote skin health and enhance beauty. B vitamins contribute to shiny hair, while vitamin D benefits the skin by maintaining its freshness. High-quality protein ensures healthier-looking skin, hair, and nails by providing the necessary building blocks for these tissues, preventing wrinkles and roughness to achieve smoother skin texture.
Salmon is a slimming delicacy
Salmon is a slimming delicacy
Salmon is a classic food for weight loss. Despite containing various unsaturated fatty acids, salmon has very low fat content. Therefore, consuming salmon provides rich nutrients without causing weight gain, and it can also lower blood lipids and cholesterol. For those who engage in mental work, salmon is most beneficial for replenishing brain power.
Salmon helps children's brain development
Salmon helps children's brain development
"Salmon provides high-quality protein and is also rich in vitamin D, which is not easily obtained from most foods. This is crucial for the development of children's brain and retina."
Salmon oil can reduce the incidence rate of cardiovascular disease
Salmon oil can reduce the incidence rate of cardiovascular disease
Fish liver oil, everyone must have eaten it when they were young. The various beneficial fatty acids in salmon can help protect the heart, brain, and eyes. Its rich vitamin D and Omega-3 fatty acids can reduce the risk of heart disease, hypertension and stroke. Norway, rich in salmon, has the lowest incidence rate of cardiovascular disease in Europe. So health institutions and doctors recommend eating salmon at least once a week. American doctors have made significant progress in promoting salmon recipes for heart patients in the past 10 years, with an annual reduction of 100000 deaths from heart attacks.
Salmon can fight against haze
Salmon can fight against haze
The latest biological research from the Center for Lipid Medicine and Technology at the Massachusetts General Hospital of Harvard Medical School shows that mice exposed to PM2.5 particles for a long time exhibit significant lung and systemic chronic inflammatory reactions, while mice supplemented with omega-3 significantly reduce the degree of lung and systemic chronic inflammation. This proves that increasing dietary intake of omega-3 can help people effectively improve the pathological changes that already exist due to long-term exposure to haze, and establish an effective anti haze defense line for the body.
Salmon is a skincare product
Salmon is a slimming delicacy
Salmon helps children's brain development
Salmon oil can reduce the incidence rate of cardiovascular disease
Salmon can fight against haze
Salmon is a skincare product
Omega-3 is an unsaturated fatty acid that the human body cannot synthesize on its own and needs to be obtained through diet. It is essential for the growth and development of the brain, as well as playing a key role in skin nutrition and whitening. Approximately 2.7 grams of omega-3 can be found in every 100 grams of salmon, which can help generate skin collagen and moisturizing factors within the body. Similar to expensive cosmetics, salmon acts internally while natural cosmetics are applied externally. Salmon contains nutrients such as acetylcholine, astaxanthin, high-quality protein, and selenium that promote skin health and enhance beauty. B vitamins contribute to shiny hair, while vitamin D benefits the skin by maintaining its freshness. High-quality protein ensures healthier-looking skin, hair, and nails by providing the necessary building blocks for these tissues, preventing wrinkles and roughness to achieve smoother skin texture.
Salmon is a slimming delicacy
Salmon is a classic food for weight loss. Despite containing various unsaturated fatty acids, salmon has very low fat content. Therefore, consuming salmon provides rich nutrients without causing weight gain, and it can also lower blood lipids and cholesterol. For those who engage in mental work, salmon is most beneficial for replenishing brain power.
Salmon helps children's brain development
"Salmon provides high-quality protein and is also rich in vitamin D, which is not easily obtained from most foods. This is crucial for the development of children's brain and retina."
Salmon oil can reduce the incidence rate of cardiovascular disease
Fish liver oil, everyone must have eaten it when they were young. The various beneficial fatty acids in salmon can help protect the heart, brain, and eyes. Its rich vitamin D and Omega-3 fatty acids can reduce the risk of heart disease, hypertension and stroke. Norway, rich in salmon, has the lowest incidence rate of cardiovascular disease in Europe. So health institutions and doctors recommend eating salmon at least once a week. American doctors have made significant progress in promoting salmon recipes for heart patients in the past 10 years, with an annual reduction of 100000 deaths from heart attacks.
Salmon can fight against haze
The latest biological research from the Center for Lipid Medicine and Technology at the Massachusetts General Hospital of Harvard Medical School shows that mice exposed to PM2.5 particles for a long time exhibit significant lung and systemic chronic inflammatory reactions, while mice supplemented with omega-3 significantly reduce the degree of lung and systemic chronic inflammation. This proves that increasing dietary intake of omega-3 can help people effectively improve the pathological changes that already exist due to long-term exposure to haze, and establish an effective anti haze defense line for the body.